brown rice or couscous and steamed veggies!
Servings: 4
Prep Time: 10 min
Cook Time: 1 hr
Total Time: 1 h 10 min
3 Tbsp lemon peel, grated
3 Tbsp fresh mint, chopped
1 Tbsp fresh oregano, chopped
1 1/2 Tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper, coarsely ground
3 cloves garlic, minced
24 oz chicken breast halves, 4 (6 oz)
1. Preheat oven to 375 degrees F.
2. Combine first 7 ingredients in a small bowl. Spread mixture under
skin of each chicken breast.
3. Bake chicken at 375 degrees F for 1 hour or until done. Remove
and discard skin before eating.
Servings: 4
Serving size: 1 chicken breast half
Servings: 4
Nutrition per Serving:
193 Calories, 8g Total Fat, 1.5g Saturated Fat, 72mg Cholesterol,
355mg Sodium, 2g Carbs, 0.5g Dietary Fiber, 26.5g Protein
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