Low Calorie
Low Cholesterol
Low Sodium
Servings: 4
Preparation Time: 5 min
Cooking Time: 10 min
1 1/4 lb frozen greens, collards, turnip or dandelion, thawed
2 tsp unsalted butter
1 clove garlic, minced
1/2 cup evaporated skim milk
1/4 tsp hot red pepper sauce
Drain greens in a sieve and press out as much liquid as possible.
Melt butter in a heavy nonstick skillet over medium high heat. Saute
garlic 1 minute, stirring, until fragrant. Add greens and milk and
cook 4-5 minutes, stirring occasionally, until cooked through and
most of the liquid is absorbed. Season with red pepper sauce.
Servings: 4
Nutrition per Serving:
86 Calories, 32% Calories from Fat, 3.1g Total Fat, 1.4g Saturated Fat,
1.2g Mono-unsaturated Fat, 0.5g Poly-unsaturated Fat, 6.3mg Cholesterol,
11g Carbs, 4.8g Dietary Fiber, 3.8g Sugar, 7.4g Protein, 60.3mg Sodium
Exchanges:
0.3 Milk, 1.4 Vegetable, 0.4 Fat
Vitamins - Minerals
Vitamin A 1000.0IU
Calcium 310.4mg
Thiamin (B1) 0.9mg
Copper 0.3mg
Riboflavin (B2) 1.2mg
Iron 2.9mg
Niacin (B3) 0.7mg
Magnesium 45.8mg
Vitamin B6 1.1mg
Manganese 0.9mg
Vitamin B12 0.1mcg
Phosphorus 112.5mg
Vitamin C 31.6mg
Potassium 428.2mg
Vitamin E 6.4IU
Selenium 1.9mcg
Folate58.7mcg
Sodium 60.3mg
Pantothenic Acid 1.2mg
Zinc 0.9mg
From: www.nubella. com
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