Apple & Red Cabbage Slaw - 11g Carbs, 2g Fiber, 8g Sugar

Preparation time: 20 minutes
Servings: 16
Serving size: 1/2 cup

-->Slaw
5 cups shredded red cabbage
1/2 cup dried cherries or cranberries
2 large Granny Smith apples, thinly sliced
1/3 cup chopped walnuts, toasted

-->Dressing
1/4 cup apple cider vinegar
1 Tbsp sugar
1 tsp Dijon mustard
3 Tbsp olive oil

1. Combine the red cabbage and cherries or cranberries in a large 
bowl.

2. Combine the dressing ingredients and add to the red cabbage 
mixture and toss well. Cover and refrigerate for 1 hour.

3. Add in the apples and walnuts. Toss again, and serve immediately.

Servings: 16
Serving size: 1/2 cup
Nutrition per Serving: 
80 Calories, 40 Calories from Fat, 4.5g Total Fat, 0.5g Saturated Fat, 
0g Trans Fat, 0mg Cholesterol, 10mg Sodium, 11g Total Carbs, 
2g Dietary Fiber, 8g Sugars, 1g Protein 

Exchanges: 1 Fruit, 1 Fat

From: www.forecast. diabetes. org
Diabetes Forecast The Healthy Living Magazine

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