Servings: 2
Diabetes-Friendly
Total Time: 25 min
10 oz new potatoes
1 small leek
Cooking spray
6 oz smoked turkey sausage
1/2 small green bell pepper
2 Tbsp red wine vinegar
1 Tbsp water
1 Tbsp whole-grain mustard
1/2 tsp thyme
1. In a covered medium saucepan cook potatoes in a small amount of
boiling salted water for 12 to 15 minutes or until tender. Drain; set
aside.
2. Meanwhile, slice white portion and about 1 inch of the green portion
of the leek; separate green leek pieces from the white, and set both
portions aside.
3. Coat an unheated large nonstick skillet with nonstick cooking spray.
Preheat over medium heat. Cook sausage in hot skillet for 2 to 3 minutes.
Stir in the white part of leek and the sweet pepper. Cook and stir for
2 to 3 minutes more. Stir in vinegar, the water, mustard, and thyme.
Stir in green portion of leek. Cook and stir for 1 minute. Add cooked
potatoes; gently toss to coat. Serve warm.
Servings: 2
Diabetes-Friendly
Nutrition per Serving:
237 Calories, 9g Total Fat, 3g Saturated Fat, 45mg Cholesterol,
772mg Sodium, 23g Carbs, 2g Dietary Fiber, 17g Protein
Exchanges: 1/2 Vegetable, 1 1/2 Starches, 2 Lean Meats
Carb Choices: 1 1/2
From: More Diabetic Recipes
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