Three Nutrition Tips for Diabetes

From Dr. Weil

Managing diabetes mindfully means more than just monitoring blood 

sugar levels. It also means making prudent choices in your diet 

to address the risk factors of common diseases associated with 

diabetes, such as heart disease, high blood pressure and stroke. 

Work with your physician and a dietician to create a meal plan 

that best suits your needs. Research has shown that several 

nutritional elements may be helpful in managing diabetes-related 

issues: 

1. Eat more magnesium-rich foods such as spinach, tofu, almonds, 

broccoli, lentils, pumpkin seeds and sunflower seeds.

2. Increase intake of foods rich in omega-3 fatty acids, such as 

cold-water oily fish, fish-oil supplements, walnuts and freshly 

ground flaxseed.

3. Choose foods that are lower on the glycemic index and have a 

low glycemic load, such as beans, lentils and whole-grain breads. 

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