This rich sauce is excellent on burgers and sandwiches, such as Pecan & Mushroom Burgers and Grilled Portobello
Makes about 1/2 cup
ACTIVE TIME: 5 minutes
TOTAL TIME: 5 minutes
EASE OF PREPARATION: Easy
1/3 cup nonfat plain yogurt
3 Tbsp crumbled blue cheese (1 ounce)
1/2 tsp balsamic vinegar
Combine yogurt, blue cheese and vinegar in a small bowl and blend
with a fork to make a chunky sauce.
Serving Size: 1 Tbsp
Nutrition per Serving:
18 Calories, 1g Fat, 1g Sat, 0g Mono, 3mg Cholesterol, 1g Protein,
1g Carbs, 0g Fiber, 51mg Sodium, 32mg Potassium
0 Carbohydrate Servings
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.
Makes about 1/2 cup
ACTIVE TIME: 5 minutes
TOTAL TIME: 5 minutes
EASE OF PREPARATION: Easy
1/3 cup nonfat plain yogurt
3 Tbsp crumbled blue cheese (1 ounce)
1/2 tsp balsamic vinegar
Combine yogurt, blue cheese and vinegar in a small bowl and blend
with a fork to make a chunky sauce.
Serving Size: 1 Tbsp
Nutrition per Serving:
18 Calories, 1g Fat, 1g Sat, 0g Mono, 3mg Cholesterol, 1g Protein,
1g Carbs, 0g Fiber, 51mg Sodium, 32mg Potassium
0 Carbohydrate Servings
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.
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