Wednesday, March 4, 2009

Margarita Pork Roast - 7.7g Carbs, 0.7g Fiber, 2.2g Sugar

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Margarita Pork Roast - 7.7g Carbs, 0.7g Fiber, 2.2g Sugar

Found at: www.dlife.com

This pork loin recipe serves 10, but if you type in the number you
want to serve, the ingredient amounts will recalculate automatically!
(If you do this, print out the page using the "File/Print" options on
your computer instead of the blue "Print this page" button.) The
"margarita" marinade uses real tequila and lime, and the spice rub
that goes on before cooking makes for a flavor explosion.
http://www.dlife. com/diabetes/ diabetic- recipes/Margarit a-Pork-Roast/ r1226.html

Source: National Pork Board

Pork loin marinated in lime and tequila, finished with a flavorful rub.
Prep Time: 1 day
Cook Time: 60 minutes
Difficulty: Intermediate
Servings: 10

3 lb boneless pork loin
1 cup tequila, 80 proof
2 cup fresh lime juice
1/2 cup olive oil
3 medium garlic cloves, crushed
1/8 tsp salt
1 Tbsp lime peel zest, grated
1 Tbsp ground oregano
1 Tbsp black pepper
1 Tbsp brown sugar
1 tsp ground thyme
1/2 tsp kosher salt
1/8 tsp ground allspice

1. Place pork in large self-sealing bag; combine tequila, lime juice,
oil, garlic, and salt in medium bowl and pour over pork. Seal bag;
refrigerate 24-48 hours.

2. Remove pork from bag, discarding marinade. Pat pork dry. Heat oven
to 350 degrees F. Combine remaining ingredients in small bowl, and
pat rub mixture over all surfaces of pork.

3. Place pork in shallow roasting pan; roast for 1 to 1-1/2 hours,
until internal temperature registers 150-155 degrees F. Let rest
10 minutes before slicing to serve.

Servings: 10
Nutrition per Serving:
392 Calories, 21.9g Total Fat, 5.8g Saturated Fat, 16g Unsaturated Fat,
7.7g Total Carbs, 0.7g Dietary Fiber, 2..2g Sugars,
540.8mg Potassium, 29.3g Protein, 672.3mg Sodium

Dietary Exchanges: 2 Fat, 4 Meat



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