From: Dreamfields Healthy Carb Pasta
Primavera means "spring" in Italian. Fresh vegetables are a mark
of the spring harvest. The lightness of the sauteed vegetables
are a nice contrast to the warmth of the spring.
Preparation Time: 10 min
Cook Time: 20 min
Yield: Makes 6 main dish servings
1 box Dreamfields Spaghetti (see note)
2 Tbsp olive oil
2 small zucchini, shredded
2 medium carrots, peeled and shredded
1 large red bell pepper, cut into small thin strips
2 shallots, minced
1/3 cup grated Parmesan cheese
Salt and freshly ground black pepper
Cook pasta according to package directions.
Meanwhile, heat oil in medium skillet over medium heat.
Cook zucchini, carrots, bell pepper, and shallots
5 minutes, or until tender, stirring frequently.
Drain pasta. Add to skillet; toss with vegetable mixture,
adding half of the cheese while tossing. Season with
salt and pepper to taste. Serve with remaining cheese.
Yield: Makes 6 main dish servings
Nutrition per Serving:
296 Calories, 12g Fat, 2g Saturated Fat, 5mg Cholesterol,
12g Protein, 120mg Sodium, 12g Digestible Carbs, 7g Dietary Fiber
Note:
The Dreamfields process results in a pasta with
5 grams fiber and only 5 grams digestible carbohydrates per
serving and a 65% lower glycemic index than regular pasta.
If traditional pasta is used in this recipe instead of
Dreamfields Pasta, then there is a total of 52g carbohydrate.
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