Spaghetti Primavera - 12g Digestible Carbs, 7g Fiber:Diabetic Low Carbohydrate Recipe

From: Dreamfields Healthy Carb Pasta

Primavera means "spring" in Italian. Fresh vegetables are a mark

of the spring harvest. The lightness of the sauteed vegetables

are a nice contrast to the warmth of the spring.

Preparation Time: 10 min

Cook Time: 20 min

Yield: Makes 6 main dish servings

1 box Dreamfields Spaghetti (see note)

2 Tbsp olive oil

2 small zucchini, shredded

2 medium carrots, peeled and shredded

1 large red bell pepper, cut into small thin strips

2 shallots, minced

1/3 cup grated Parmesan cheese

Salt and freshly ground black pepper

Cook pasta according to package directions.

Meanwhile, heat oil in medium skillet over medium heat.

Cook zucchini, carrots, bell pepper, and shallots

5 minutes, or until tender, stirring frequently.

Drain pasta. Add to skillet; toss with vegetable mixture,

adding half of the cheese while tossing. Season with

salt and pepper to taste. Serve with remaining cheese.

Yield: Makes 6 main dish servings

Nutrition per Serving:

296 Calories, 12g Fat, 2g Saturated Fat, 5mg Cholesterol,

12g Protein, 120mg Sodium, 12g Digestible Carbs, 7g Dietary Fiber

Note:

The Dreamfields process results in a pasta with

5 grams fiber and only 5 grams digestible carbohydrates per

serving and a 65% lower glycemic index than regular pasta.

If traditional pasta is used in this recipe instead of

Dreamfields Pasta, then there is a total of 52g carbohydrate.

pasta

veg

Diabetic Low Carbohydrate Recipe