Preparation Time: 20 minutes
Servings: 4
1/4 cup rice wine vinegar
2 tsp dark sesame oil
1 Tbsp minced garlic
1 1/4 Tbsp julienned pickled ginger
2 Tbsp low-sodium soy sauce
1/2 lb cooked boneless, skinless chicken breast, chopped or julienned
1 1/2 cups drained canned mandarin orange segments
1/2 cup blanched snow peas
1/2 cup drained canned bamboo shoots
1/2 cup drained canned water chestnuts
4 cups shredded lettuce
2 tablespoons toasted sliced almonds
Mix the vinegar, sesame oil, garlic, ginger, and soy sauce thoroughly.
Add chicken and orange segments; marinate for approximately 10 minutes.
Add snow peas, bamboo shoots, and water chestnuts. Distribute lettuce
on four serving plates. Top with chicken mixture, sprinkle with almonds,
and serve.
Substitutions - -
Fresh orange segments may substitute for canned mandarin oranges.
Tips - -
This dish keeps well.. If there is any left over, take it on a picnic
or have it for a snack.
Culinary Taste Tip - -
Keep the skins on your almonds, because they contain more than
20 potent flavonoids: substances found in plants that help
neutralize overly reactive oxygen-containing molecules, and
prevent cell damage.
Culinary Technique Tip - -
No time to prepare fresh chicken for this dish? Buy one already
roasted at your grocery store. Just peel off the skin and you're
ready to go!
Servings: 4
Nutrition per Serving:
184 Calories, 28% from Fat, 5.7g Total fat, 51 Fat calories,
49.9mg Cholesterol, 1.6, Saturated fat, 2.2g Polyunsaturated fat,
2.7g Monounsaturated fat, 26.3g Carbs, 4.1g Fiber, 10g Sugar,
23g Protein, 485mg Sodium, 107mg Calcium, 67mg Magnesium, 1.5mg Zinc,
57mcg Selenium, 850mg Potassium, 2.3mg Flavonoids
Servings: 4
1/4 cup rice wine vinegar
2 tsp dark sesame oil
1 Tbsp minced garlic
1 1/4 Tbsp julienned pickled ginger
2 Tbsp low-sodium soy sauce
1/2 lb cooked boneless, skinless chicken breast, chopped or julienned
1 1/2 cups drained canned mandarin orange segments
1/2 cup blanched snow peas
1/2 cup drained canned bamboo shoots
1/2 cup drained canned water chestnuts
4 cups shredded lettuce
2 tablespoons toasted sliced almonds
Mix the vinegar, sesame oil, garlic, ginger, and soy sauce thoroughly.
Add chicken and orange segments; marinate for approximately 10 minutes.
Add snow peas, bamboo shoots, and water chestnuts. Distribute lettuce
on four serving plates. Top with chicken mixture, sprinkle with almonds,
and serve.
Substitutions - -
Fresh orange segments may substitute for canned mandarin oranges.
Tips - -
This dish keeps well.. If there is any left over, take it on a picnic
or have it for a snack.
Culinary Taste Tip - -
Keep the skins on your almonds, because they contain more than
20 potent flavonoids: substances found in plants that help
neutralize overly reactive oxygen-containing molecules, and
prevent cell damage.
Culinary Technique Tip - -
No time to prepare fresh chicken for this dish? Buy one already
roasted at your grocery store. Just peel off the skin and you're
ready to go!
Servings: 4
Nutrition per Serving:
184 Calories, 28% from Fat, 5.7g Total fat, 51 Fat calories,
49.9mg Cholesterol, 1.6, Saturated fat, 2.2g Polyunsaturated fat,
2.7g Monounsaturated fat, 26.3g Carbs, 4.1g Fiber, 10g Sugar,
23g Protein, 485mg Sodium, 107mg Calcium, 67mg Magnesium, 1.5mg Zinc,
57mcg Selenium, 850mg Potassium, 2.3mg Flavonoids
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