Chopped Veggie Salad With Feta - 6g Carbs, 1g Fiber, 2g Sugar

From: Diabetes & Heart Healthy Cookbook, You know that the recipes
in this cookbook are healthful and good for you because the American
Diabetes Association and the American Heart Association teamed up
to create them.

When you want a change from tossed green salad, try this easy alternative.
Contains Dairy
Vegetarian
Most Popular
Diabetes-Friendly
Number of Servings: 4
Serving Size: 3/4 cup

1/2 can artichoke hearts, canned, drained, and chopped
4 oz mushrooms, button
1 tomato, seeded and chopped
1/4 cup green onion, finely chopped
1/4 cup parsley, fresh, snipped
1/2 Tbsp basil, dried
3/4 tsp oregano leaves
1/2 oz cheese, feta, crumbled

In a medium bowl, toss together all the ingredients except the
feta. Add the feta and toss gently.

Number of Servings: 4
Serving Size: 3/4 cup
Nutrition per Serving:
39 Calories, 1g Total Fat, 0g Saturated Fat, 2mg Cholesterol,
123mg Sodium, 6g Carbs, 1g Dietary Fiber, 2g Sugars, 2g Protein

Exchanges: 1 Vegetable
Carb Choices: 1/2

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