Heart-healthy meals can be delicious and easy to prepare. Our Green
Tea Asian Stir-Fry is an Eat Smart recipe that is full of savory
flavor. In addition, each serving is packed with protein and some
essential vitamins. This tasty recipe feeds six and takes just
20 minutes to prepare and cook.
Serves: 6
Preparation Time: 10 Min
Cook Time: 10 Min
1/2 cup brewed Lipton Green Tea Bags, any variety
2 Tbsp reduced sodium soy sauce
2 Tbsp honey
2 Tbsp Bertolli Classico Olive Oil
1 lb boneless, skinless chicken breasts, thinly sliced OR
1 lb pork tenderloin, thinly sliced
1 bag (16oz) frozen Oriental or stir-fry vegetables
Combine tea, soy sauce and honey in small bowl; set aside.
Heat Olive Oil in 12-inch skillet over medium-high heat and cook
chicken, stirring frequently, 5 minutes or until chicken is thoroughly
cooked. Remove chicken and set aside.
Add vegetables and tea mixture to same skillet. Bring to a boil over
high heat. Reduce heat and simmer 3 minutes or until vegetables are
almost tender. Return chicken to skillet; cook 1 minute or until
heated through..
*Brew 2 Lipton Green Tea Bags in 1/2 cup boiling water for 1-1/2 minutes.
This recipe is an Eat Smart recipe. Eat Smart recipes can help reduce your intake of saturated fats, trans fats, sugars, sodium and cholesterol.
Serves: 6
Nutrition per Serving:
170 Calories, 50 Calories From Fat, 6g Total Fat, 1g Saturated Fat,
0g Trans Fat, 45mg Cholesterol, 240mg Sodium, 10g Total Carbs,
2g Dietary Fiber, 8g Sugars, 19g Protein,
Vitamin A 6%, Vitamin C 20%, Calcium 2%, Iron 6%
Tea Asian Stir-Fry is an Eat Smart recipe that is full of savory
flavor. In addition, each serving is packed with protein and some
essential vitamins. This tasty recipe feeds six and takes just
20 minutes to prepare and cook.
Serves: 6
Preparation Time: 10 Min
Cook Time: 10 Min
1/2 cup brewed Lipton Green Tea Bags, any variety
2 Tbsp reduced sodium soy sauce
2 Tbsp honey
2 Tbsp Bertolli Classico Olive Oil
1 lb boneless, skinless chicken breasts, thinly sliced OR
1 lb pork tenderloin, thinly sliced
1 bag (16oz) frozen Oriental or stir-fry vegetables
Combine tea, soy sauce and honey in small bowl; set aside.
Heat Olive Oil in 12-inch skillet over medium-high heat and cook
chicken, stirring frequently, 5 minutes or until chicken is thoroughly
cooked. Remove chicken and set aside.
Add vegetables and tea mixture to same skillet. Bring to a boil over
high heat. Reduce heat and simmer 3 minutes or until vegetables are
almost tender. Return chicken to skillet; cook 1 minute or until
heated through..
*Brew 2 Lipton Green Tea Bags in 1/2 cup boiling water for 1-1/2 minutes.
This recipe is an Eat Smart recipe. Eat Smart recipes can help reduce your intake of saturated fats, trans fats, sugars, sodium and cholesterol.
Serves: 6
Nutrition per Serving:
170 Calories, 50 Calories From Fat, 6g Total Fat, 1g Saturated Fat,
0g Trans Fat, 45mg Cholesterol, 240mg Sodium, 10g Total Carbs,
2g Dietary Fiber, 8g Sugars, 19g Protein,
Vitamin A 6%, Vitamin C 20%, Calcium 2%, Iron 6%
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