From: Light and Easy Diabetes Cuisine
Yield: 6 cups
Servings: 4
5 cups (5oz) packed torn spinach leaves (about 1/2 of
a 10oz bag), washed and thick stems removed
1 1/2 cups (3oz) thinly sliced mushrooms
1/3 cup thinly sliced red onion rings
1/3 cup prepared fat-free OR light red French OR
honey Dijon salad dressing
1/8 tsp freshly ground pepper
1/4 cup croutons (optional)
In a large bowl, combine the spinach,
mushrooms, and onion; toss to mix.
Drizzle the dressing over the salad; toss to coat
the greens. Sprinkle the salad with freshly ground
pepper and top with croutons if desired.
Yield: 6 cups
Servings: 4
Nutrition per Serving:
50 Calories, 0g Fat, 0mg Cholesterol, 208mg Sodium,
10g Carbs, 1g Dietary Fiber, 7g Sugars, 2g Protein
Diabetic Exchanges: 1/2 Starch, 1 Vegetable
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