Lemon Rosemary Chicken Breasts - 3g Carbs:Diabetic Low Carbohydrate Recipe

From: The All New Good Housekeeping Cookbook

Servings: 4

2 lemons

1 Tbsp chopped fresh rosemary OR 1/2 tsp dried rosemary

1 garlic clove, finely chopped

2 tsp olive oil

1/2 tsp salt

1/4 tsp coarsely ground black pepper

4 small skinless, boneless chicken breast halves (1 lb)

Prepare grill.

From 1 lemon, grate 2 teaspoons peel.

From 1/2 lemon, cut thin slices; reserve for garnish.

Squeeze juice from remaining 3 lemon halves into medium bowl.

Stir in lemon peel, rosemary, garlic, oil, salt and pepper.

Add chicken breast halves to bowl, turning to

coat with lemon-juice mixture.

Arrange chicken on grill over medium heat and grill, brushing

with remaining lemon-juice mixture in bowl, 5 minutes.

Turn chicken and grill until chicken loses its pink color

throughout, about 5 minutes longer. Garnish with lemon slices.

Servings: 4

Nutritional Information Per Serving (1/4 of recipe):

153 Calories, 4g Fat, 66mg Cholesterol, 26g Protein,

3g Carbs, 364mg Sodium

Diabetic Exchanges: 3 Lean Meat

Chicken

lowcarbs

nonveg

Diabetic Low Carbohydrate Recipe