From: www.dLife.com
Get a head start on breakfast tomorrow today with a recipe sure to
please those who love cheese. A tasty and cheesy crab casserole
made with a hint of white pepper and paprika.
Prep Time 10 min
Cook Time 50 min
Difficulty Easy
Servings: 8
1 Tbsp canola oil (or melted butter)
12 eggs
1/2 cup fat free milk
1 tsp salt
1/2 tsp white pepper
1 1/2 tsp fresh dill weed, chopped OR 1/2 tsp dried
8 oz cooked crab
8 oz low fat cream cheese, cut into 1/2-inch cubes
2 fresh green onions, sliced (equal to 2 Tbsp)
1 pinch paprika
1. Pour oil into square baking dish, 8 x 8 x 2 inches, tilting dish
to coat bottom.
2. In a large bowl, beat eggs, milk, salt, white pepper, and dill
weed with fork or wire whisk until well mixed. Stir in crabmeat,
cream cheese, and onions. Pour into baking dish. Cover and refrigerate
minimum 4 hours but no longer than 24 hours.
3. Heat oven to 350 degrees F. Sprinkle paprika over egg mixture.
Bake uncovered 45 to 50 minutes or until center is set.
Additional Information - -
This can be prepared in advance and cooked when needed.
Servings: 8
Nutrition per Serving:
174 Calories, 10.3g Total Fat, 2.9g Saturated Fat, 7.4g Unsaturated Fat,
2.1g Total Carbs, 0.1g Dietary Fiber, 1.4g Sugars, 220.8mg Potassium,
17.4g Protein, 529.8mg Sodium
Dietary Exchanges: 1 Fat, 1 Very Lean Meat
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