Friday, March 6, 2009

Mock Sangria - 15g Carbs, 1g Fiber

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Makes 10 (about 6-oz) servings
Start to Finish: 15 minutes

2 cups orange juice, chilled
1 cup unsweetened white grape juice, chilled
1 cup reduced-calorie cranberry juice
1 1-liter bottle diet lemon-lime carbonated beverage, chilled
Ice cubes
2 cups assorted fresh fruit (such as oranges, cut into wedges; thinly
sliced and halved lemons and/or limes; pineapple wedges;
seedless red or green grapes; sliced, peeled and pitted
peaches; and halved strawberries)
Fresh mint sprigs

1. In a large bowl or pitcher, stir together chilled orange juice,
white grape juice, and cranberry juice.

2. Add the lemon-lime beverage; stir gently. Fill each of 10 glasses
about two-thirds full with ice. Divide fruit among glasses. Pour juice
mixture into glasses. Garnish with fresh mint sprigs.

Makes 10 (about 6-oz) servings

Nutrition facts per Serving:
61 Calories, 0g Total Fat, 0g Saturated Fat, 0mg Cholesterol,
25mg Sodium, 15g Carbs, 1g Fiber, 1g Protein

Exchanges: 1 fruit


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