From: Diabetic Living
This simple salad is both delicious and nutritious.
Servings: 1
Contains Dairy
Vegetarian
Diabetes-Friendly
Prep Time: 8 min
Total Time: 8 min
2 cups romaine lettuce
2 Italian tomatoes, sliced
4 slices red onion
1 Tbsp olive oil
1 Tbsp balsamic vinegar OR red wine vinegar
1 oz low-sodium Swiss cheese
Wash lettuce and pat dry. Add tomato, onion, and cheese. Toss salad
with oil and vinegar dressing.
Servings: 1
Nutrition per Serving:
286 Calories, 21.5g Total Fat, 7g Saturated Fat, 26mg Cholesterol,
18mg Sodium, 14.5g Carbs, 4.5g Dietary Fiber, 10.5g Protein
Exchanges: 1 Dairy, 3 Vegetable, 1 Fruit, 2 Starch, 1 Lean Meat, 4 Fat
Carb Choices: 1
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