4 red snapper, haddock or halibut fillets (1 lb/500 g)
1/4 cup (50mL) thick teriyaki sauce
1 Tbsp (15mL) toasted sesame seeds
-->Crunchy cucumber Salad
1 Tbsp (15mL) sesame oil
1 Tbsp (15mL) white vinegar
1/2 tsp (2mL) granulated sugar
1/4 tsp (1mL) each salt and pepper
1 English cucumber (about 12 inches/30 cm)
Half sweet red pepper, sliced
Place fillets on greased or foil-lined rimmed baking sheet. Brush with
teriyaki sauce; sprinkle with sesame seeds. Broil until fish flakes
easily when tested, about 5 minutes.
Crunchy Cucumber Salad:
Meanwhile, in bowl, whisk together oil, vinegar, sugar, salt and pepper.
Slice unpeeled cucumber in half lengthwise; remove any seeds with small
spoon. Slice crosswise as thinly as possible to make about 4 cups (1 L).
Add to bowl along with red pepper; toss to coat. Serve with fish.
Servings: 4
Nutrition per Serving:
191 Calories,6g Total Fat, 1g Sat. Fat, 42mg Cholesterol, 26g Protein,
8g Carbs, 1g Fiber, 888mg Sodium
1/4 cup (50mL) thick teriyaki sauce
1 Tbsp (15mL) toasted sesame seeds
-->Crunchy cucumber Salad
1 Tbsp (15mL) sesame oil
1 Tbsp (15mL) white vinegar
1/2 tsp (2mL) granulated sugar
1/4 tsp (1mL) each salt and pepper
1 English cucumber (about 12 inches/30 cm)
Half sweet red pepper, sliced
Place fillets on greased or foil-lined rimmed baking sheet. Brush with
teriyaki sauce; sprinkle with sesame seeds. Broil until fish flakes
easily when tested, about 5 minutes.
Crunchy Cucumber Salad:
Meanwhile, in bowl, whisk together oil, vinegar, sugar, salt and pepper.
Slice unpeeled cucumber in half lengthwise; remove any seeds with small
spoon. Slice crosswise as thinly as possible to make about 4 cups (1 L).
Add to bowl along with red pepper; toss to coat. Serve with fish.
Servings: 4
Nutrition per Serving:
191 Calories,6g Total Fat, 1g Sat. Fat, 42mg Cholesterol, 26g Protein,
8g Carbs, 1g Fiber, 888mg Sodium
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