From: www.dLife.com
A nutty chicken salad served with rye bread.
Prep Time 10 minutes
Cook Time 10 minutes
Difficulty Easy
Servings: 2
8 oz boneless skinless chicken breasts, cooked (cut into strips)
2 medium celery stalks, sliced
1 Tbsp slivered almonds
2 Tbsp fat free mayonnaise
1 tsp dried dill weed
1 pinch salt and pepper (to taste)
2 piece slice rye bread
1. Chop the chicken and celery and put in a bowl.
2. Toast almonds in a toaster oven until golden, add to chicken.
3. Stir in mayonnaise, dill, salt, and pepper.
4. Spoon salad onto two separate plates and serve with the rye bread.
Additional Information - -
To lower the carbohydrates, just use large lettuce leaves
in place of the bread.
Servings: 2
Nutrition per Serving:
266.2 Calories, 4.8g Total Fat, 0.8g Saturated Fat, 4g Unsaturated Fat,
21g Total Carbs, 3.7g Dietary Fiber, 2.5g Sugars, 0mg Potassium,
33.8g Protein, 465.9mg Sodium
Dietary Exchanges:
1/4 Fat, 2 1/2 Meat, 1 Starch, 1/2 Vegetable, 4 Very Lean Meat
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