Almond Chicken Salad - 21g Carbs, 3.7g Fiber, 2.5g Sugar:Diabetic Low Carbohydrate Recipe

From: www.dLife.com

A nutty chicken salad served with rye bread.

Prep Time 10 minutes

Cook Time 10 minutes

Difficulty Easy

Servings: 2

8 oz boneless skinless chicken breasts, cooked (cut into strips)

2 medium celery stalks, sliced

1 Tbsp slivered almonds

2 Tbsp fat free mayonnaise

1 tsp dried dill weed

1 pinch salt and pepper (to taste)

2 piece slice rye bread

1. Chop the chicken and celery and put in a bowl.

2. Toast almonds in a toaster oven until golden, add to chicken.

3. Stir in mayonnaise, dill, salt, and pepper.

4. Spoon salad onto two separate plates and serve with the rye bread.

Additional Information - -

To lower the carbohydrates, just use large lettuce leaves

in place of the bread.

Servings: 2

Nutrition per Serving:

266.2 Calories, 4.8g Total Fat, 0.8g Saturated Fat, 4g Unsaturated Fat,

21g Total Carbs, 3.7g Dietary Fiber, 2.5g Sugars, 0mg Potassium,

33.8g Protein, 465.9mg Sodium

Dietary Exchanges:

1/4 Fat, 2 1/2 Meat, 1 Starch, 1/2 Vegetable, 4 Very Lean Meat

Chicken

nonveg

salad

Diabetic Low Carbohydrate Recipe