From: Diabetic Cooking for Seniors,
published by the American Diabetes Association,
is the first ADA cookbook written especially for
seniors with diabetes.
You won't miss fast food for a minute once you try
these amazing burgers.
Contains Red Meat
Diabetes-Friendly
Number of Servings: 2
Serving Size: 1 burger
1/2 lb lean 90 percent ground beef
2 Tbsp oat bran
1/4 cup oats
2 Tbsp fat-free milk
1 tsp dehydrated minced onion
1 dash pepper
1/2 tsp canola or corn oil
Mix all ingredients together except oil and form
into 2 patties. Heat oil in skillet and cook burgers
until done.
Number of Servings: 2
Serving Size: 1 burger
Nutrition per Serving:
296 Calories, 153 Calories From Fat, 17g Total Fat,
6g Saturated Fat, 71mg Cholesterol, 73mg Sodium,
11g Total Carbs, 2g Dietary Fiber, 1g Sugars,
23g Protein
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