Pork W Green Chile Sauce - 8g Carbs, 2g Fiber, 5g Sugar:Diabetic Low Carbohydrate Recipe

(Puerco con Salsa de Chile Verde)

From: Light and Easy Diabetes Cuisine

Yield: Makes about 7 cups

Serving Size: 1 cup

3 lb lean boneless pork shoulder or butt,

well trimmed and cut into 1-inch cubes

1 Tbsp canola or corn oil

1 cup chopped onion

2 cloves garlic, minced

Three 4oz cans green chilies OR one 10oz can

jalapeno pepper OR 6-7 large fresh Anaheim or California

peppers, seeded and chopped

3 medium tomatoes, seeded and chopped

1/2 cup packed chopped cilantro OR 2 Tbsp ground coriander

1 Tbsp wine vinegar

1 tsp salt

1 Tbsp chopped fresh oregano OR 1 tsp dried oregano

1/2 tsp dried cumin

Brown the pork in the oil in small batches in a large

nonstick skillet or Dutch oven. Remove and set aside.

Saute the onion and garlic in the pan about 5 minutes,

until lightly browned. Add the pork and all remaining

ingredients, plus 1/4 cup water.

Cover and simmer on top of the stove, or bake in a

325 degree oven, for 1-1/2 to 2 hours, or until the pork

is tender. Skim any fat from the surface before serving.

Yield: Makes about 7 cups

Serving Size: 1 cup

Nutrition per Serving:

257 Calories, 10g Fat, 92mg Cholesterol, 624mg Sodium,

8g Carbs, 2g Dietary Fiber, 5g Sugars, 33g Protein

Diabetic Exchanges: 2 Vegetable, 4 Lean Meat

nonveg

pork

sauce

Diabetic Low Carbohydrate Recipe