From: www.sparkpeople. com user SPARKER251
3 lbs fresh asparagus, snap rough ends off
1 1/2 lemons, sliced in half
4 1/2 cloves garlic, skinned and slightly crushed
1 tsp salt
1 1/2 tsp fresh rosemary, chopped
1 1/2 Tbsp olive oil
3/4 tsp pepper
1. In a large ziploc bag place all ingredients except asparagus.
(lemons halved and squeezed)
2. Shake to mix then add asparagus spears and marinade 1-6 hours.
3. Grill for 10 minutes turning until brown.
Number of Servings: 4
Nutrition per Serving:
96.8 Calories, 5.6g Total Fat, 0.8g Saturated Fat,
0.6g Polyunsaturated Fat, 3.8g Monounsaturated Fat,
0mg Cholesterol, 586.9 mg Sodium, 517.1mg Potassium,
13.1g Total Carbs, 5.5g Dietary Fiber, 0g Sugars, 4.4g Protein
Vitamin A 19.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 89.9 %
Vitamin D 0.0 %
Vitamin E 19.1 %
Calcium 6.8 %
Copper 20.2 %
Folate 51.3 %
Iron 10.5 %
Magnesium 8.9 %
Manganese 25.1 %
Niacin 9.9 %
Pantothenic Acid 4.0 %
Phosphorus 10.2 %
Riboflavin 13.3 %
Selenium 6.0 %
Thiamin 16.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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