Prep Time: 20 Minutes
Cook Time: 25 Minutes
Ready In: 45 Minutes
Servings: 6
"This is a very easy shrimp etouffe recipe that utilizes your microwave!
I usually add four dashes of hot pepper sauce to the dish, but bring the
hot stuff to the table in case someone wants a zestier dinner! This
recipe
is one I learned while going to school in southern Louisiana - Geaux
Tigers!"
1/4 cup margarine
1/2 cup chopped onion
1/2 cup chopped green onion
1/2 cup chopped green bell pepper
4 cloves minced garlic
1/2 cup celery, diced
1/2 cup chopped fresh parsley
3 Tbsp tomato paste
1 (10.75 oz) can condensed cream of chicken soup
1 lb cleaned shrimp
Salt to taste
1/4 tsp hot pepper sauce to taste
1/4 tsp cayenne pepper
1. In a 2 quart microwave safe dish, combine margarine, onion, green
onion, bell pepper, garlic and celery. Heat on High settings for 8 to
9 minutes.
2. Stir in parsley, tomato paste, soup, shrimp, salt, hot pepper sauce
and cayenne. Heat on High setting for 5 minutes. Stir and cook for
another 5 minutes until mixture thickens.. Serve over white rice.
Servings Per Recipe: 6
Nutrition per Serving:
197 Calories, 102 Calories from Fat, 11.3g Total Fat, 2.3g Saturated
Fat,
119mg Cholesterol, 703mg Sodium, 355mg Potassium, 9.4g Total Carbs,
1.5g Dietary Fiber, 14.9g Protein, 2..1g Sugars
From: www.allrecipes. com
Submitted By: TEXICANTWIN
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