Serving Size: 1 cup each
1 3/4 cups stuffing mix
5 Tbsp reduced-calorie margarine, melted
1 (10 3/4 oz can) low-fat cream of chicken soup
2 cups finely chopped cooked chicken breast
4 oz non-fat milk
2 cups frozen chopped broccoli florets, thawed
1 Tbsp minced onion
1/8 tsp black pepper
Preheat oven to 425 degrees F. Place stuffing mix and
melted margarine in a mixing bowl and combine completely.
Spread and pat all but 3/4 cup of the stuffing
mixture into the bottom of a 2-quart casserole
dish coated with non-stick cooking spray.
In a separate bowl, combine remaining ingredients.
Pour chicken mixture over stuffing mixture layer.
Top with remaining 3/4 cup of stuffing mixture.
Bake 20 to 25 minutes or until golden brown and
bubbly. Let stand 5 minutes before serving.
Servings: 6
Serving Size: 1 cup each
Nutrition per Serving:
257 Calories, 9g Fat, 45mg Cholesterol,
795mg Sodium, 18g Protein, 26g Carbs
Diabetic Exchanges: 2 Vegetable, 1 Bread, 2 Meat, 1 Fat
From: 1,001 Delicious Recipes for People with Diabetes
0 comments:
Post a Comment