Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
2 cloves garlic
2 tablespoons tahini -- sesame paste
1/2 cup water
1/2 cup lemon juice
1 tablespoon cumin
Mash the garlic and blend in the tahini. Gradually add water, lemon juice, and the cumin, and continue blending until the sauce becomes smooth. If you prefer a thicker sauce, add less water. This sauce is served with fried or broiled vegetables and fried or baked [favorites].
Yields 8 servings.
Per serving: Calories 45, Fat 3.5g; Cholesterol 0; Fiber <1g; style="line-height: 1.22em; ">
Per Serving (excluding unknown items): 30 Calories; 2g Fat (58.0% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.
Recipe By :"Secrets of Healthy Middle Eastern Cuisine" by Sanaa Abourezk
Related Posts :
food- Delicious Benefits of Beans for Diabetes: Beans are a wonderful choice for people with diabetes. Here are some delicious ways to work them into your summer menus.
- Grilled Trout With Almonds And Lemon Butter
- Eggplant Dip - 9g Carbs, 0g Fiber
- Chicken Jambalaya - 33g Carbs
- Three Nutrition Tips for Diabetes
- Fruity Multigrain Muffins - 32g Carbs, 3g Fiber, 14g Sugar
- Steakhouse Salad - 31g Carbs, 11g Fiber
- Warm Sausage & Potato Salad - 23g Carbs, 2g Fiber
- Shrimp Enchiladas - 42g Carbs, 7g Fiber, 4g Sugar
- Summer Squash Soup W Pasta & Parmesan - 39.4g Carbs, 3.4g Fiber
- Bold and Bright Carrot Hummus - 2 pts, 12g Carbohydrate; 3g Dietary Fiber
- convert a food's carbohydrate content to its equivalent in Carbohydrate Servings
- Your Diabetes Meal Plan Exchange Lists
- Substitution Chart for Vegetarians
- Flavor in a Pinch
- Substitution Chart Olive Oil for Butter
- Burst Grape Tomatoes W Scallions - 9g Carbs, 3g Fiber
- Chicken & Spinach Salad - 10g Carbs
- Roasted Pepper & Eggplant Frittata - 11.5g Carbs, 1g Fiber
- Asian Pork Soup - 10g Carbs, 1g Fiber
- Apple & Red Cabbage Slaw - 11g Carbs, 2g Fiber, 8g Sugar
- Cabbage & Carrot Slaw - 7g Carbs, 2g Fiber, 4g Sugar
- Peach & Berry Crisp - 34g Carbs, 3g Fiber
- Chocolate Sweetheart Cake - 4.5g Carbs
health- Healthy Cooking Techniques and Diabetes
- Fruity Multigrain Muffins - 32g Carbs, 3g Fiber, 14g Sugar
- Steakhouse Salad - 31g Carbs, 11g Fiber
- Warm Sausage & Potato Salad - 23g Carbs, 2g Fiber
- Shrimp Enchiladas - 42g Carbs, 7g Fiber, 4g Sugar
- Summer Squash Soup W Pasta & Parmesan - 39.4g Carbs, 3.4g Fiber
- Bold and Bright Carrot Hummus - 2 pts, 12g Carbohydrate; 3g Dietary Fiber
- convert a food's carbohydrate content to its equivalent in Carbohydrate Servings
- Your Diabetes Meal Plan Exchange Lists
- Substitution Chart for Vegetarians
- Flavor in a Pinch
- Substitution Chart Olive Oil for Butter
- Burst Grape Tomatoes W Scallions - 9g Carbs, 3g Fiber
- Chicken & Spinach Salad - 10g Carbs
- Roasted Pepper & Eggplant Frittata - 11.5g Carbs, 1g Fiber
- Asian Pork Soup - 10g Carbs, 1g Fiber
- Apple & Red Cabbage Slaw - 11g Carbs, 2g Fiber, 8g Sugar
- Cabbage & Carrot Slaw - 7g Carbs, 2g Fiber, 4g Sugar
- Peach & Berry Crisp - 34g Carbs, 3g Fiber
- Sweet Potato Puffs - 19g Carbs, 2g Fiber
- Chocolate Sweetheart Cake - 4.5g Carbs
- Picture Perfect Salad - 7.5 or 5.0g Carbs
- Asian Pear, Spinach & Raisin Salad W Herb-Crusted Chicken Breast - 28g
- Garlic and Yogurt Sauce - Toom bel Laban
lowcarbs- Gingered Lemon Broccoli Salad - 8g Carbs, 2g Fiber, 4g Sugar
- Fish Tacos with Lime-Cilantro Crema - 40.1g Carbs, 5.5g Fiber
- Garlic and Herb Portabella Mushrooms - 4g Carbs, 1g Fiber
- Brown Rice and Lentil Salad – 25g Carbs, 6g Fiber
- Arab Tahini Onion Sauce - Tagen - 12g Carbs, 3g Fiber
- Arab Garlic Paste - Toum bi Zeit - 3g Carbs, Trace Fiber
- Arab Parsley Sauce - Bakudonseeya - 9g Carbs, 3g Fiber
- Slow Cooker Armenian Apricot Soup - 2 pts, 46g Carbs, 15g Fiber
- Baked Honey-Lime Drumsticks - 3g Carbs, 0g Fiber
- Salmon Salad – 2.3g Carbs, 1g Fiber
- Cauliflower Cocktail - 20g Carbs, 6g Fiber
- Country Chicken Stew -17g Carb, 3g Fiber, 6g Sugar
- Louisiana Chicken and Vegetables - 20g Carbs, 3g Fiber, 5g Sugar
- Spicy Avocado Soup - 24g Carbs, 13g Fiber
- Healthy Chicken Parmesan - 11g or 14g Carbs, 0g or 1g Fiber
- Roasted Broccoli with Lemon - 4g Carbs, 2g Fiber
- Spicy Icy Tomato Soup Recipe
- Steamed Mussels With White Wine - 6g Carbs, 0g Fiber
- Salsa-Roasted Salmon - 4g Carbs, 1g Fiber
- Grilled Sesame Salmon - 12g Carbs, 3g Fiber
- Tangy Meatloaf - 9g Carbs, 3g Fiber
- Eggs Florentine - 38g Carbs, 10g Fiber
- Chai Masala - 7.1g Carbs, 0g Fiber, 6g Sugar: Spiced tea that can be served hot or cold with the same delicious flavor.
- Low Carb Deep-Dish Pizza Quiche - 4g Carbs, 0.5g Fiber
- Spinach Parmesan - 15g Carbs, 5g Fiber, 6g Sugar
0 comments:
Post a Comment