Monday, February 23, 2009

Tarragon Carrots - 9g Carbs, 3g Fiber

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Crisp carrots are treated to a lovely tarragon and butter sauce
in this fresh-tasting recipe from Shirley Glaab of Hattiesburg,
Mississippi. "The kitchen always smells so wonderful when I
prepare this dish," Shirley relates.
SERVINGS: 2
CATEGORY: Lower Fat
TIME: Prep/Total Time: 20 min

3 medium carrots, julienned
1 Tbsp butter, melted
1/2 tsp dried tarragon

Place 1 in. of water and carrots in a small saucepan; bring to a boil.
Reduce heat; cover and simmer for 7-8 minutes or until crisp-tender.
Drain. Add butter; stir to coat. Sprinkle with tarragon.

Servings: 2
Nutrition Facts
One serving: 1/2 cup
91 Calories, 6g Fat, 4g Saturated Fat, 15mg Cholesterol,
90mg Sodium, 9g Carbs, 3g Fiber, 1g Protein

Diabetic Exchanges: 2 vegetable, 1 fat_._,___



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