Monday, February 23, 2009

Stuffed Strawberries - 3g Carbs, 1g Fiber, 2g Sugar

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From: "Healthy Soul Food Cooking" p. 165
Preparation time: 20 min
Serves: 20
Serving size: 1 strawberry

22 large fresh strawberries
3 oz fat-free cream cheese, softened
1 Tbsp nonfat milk
1 Tbsp pecans
1 1/2 Tbsp powdered sugar
1 tsp almond liqueur

1. Dice 2 strawberries horizontally and set aside. Cut a thin slice
from the stem end of each remaining strawberry, forming a base for
the strawberry to stand on.

2. Cut each strawberry into 4 wedges starting at the pointed end. Be
careful to cut to, but not through, the stem end.

3. Beat the cream cheese and milk at medium speed with an electric
mixer until fluffy. Stir in the diced strawberries, pecans, powdered
sugar, and almond liqueur.

4. Spoon about 1 tsp of the mixture into each strawberry. You can
prepare the stuffing up to a day ahead, but do not stuff the
strawberries more than 4 hours before serving.

Serves: 20
Serving size: 1 strawberry
Nutrition per Serving:
17 Calories, 3 Calories from Fat, 0g Total Fat, 0g Saturated Fat,
1mg Cholesterol, 24mg Sodium, 3g Total Carbs, 1g Dietary Fiber,
2g Sugars, 1g Protein



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