Wednesday, February 18, 2009

Easy Strawberry Mousse - 9g carbs

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Source: Good eating | Good living magazine by Kraft foods
Prep Time: 15 min
Total Time: 1 hr 15 min
Makes: 10 servings

1 pkg (8 oz) Fat Free Cream Cheese
1 tsp vanilla
1/2 cup boiling water
1 pkg (4 serving) strawberry flavor sugar free low calorie gelatin
1/2 cup cold water
2 cups cool whip thawed, divided
2 cups sliced strawberries

Beat cream cheese and vanilla in a large bowl with electric mixer on low speed until well blended: set aside

Stir boiling water into dry gelatin mix in a small bowl at least 2 min until completely dissolved. Add cold water; stir until slightly thickened. Gradually add to cream cheese mixture, beating after each addition until well blended. Gently stir in 1 1/2 cups of whipped topping and strawberries.

Spoon evenly into 10 small dessert dishes. Refrigerate at least 1 hour or until firm. Top each with a dollop of the remaining whipped topping just before serving. Store leftovers in refrigerator.

Makes: 10 servings
Nutrition per serving:
70 calories, 2.5g total fat, 2 g saturated fat, less
than 5 mg cholesterol, 190 mg Sodium, 9g carbohydrate,
(carb choices 1/2)less than 1g dietary fiber 3g sugar,
4g protein

Diet exchange 1/2 carb, 1/2 fat


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