Asian Pork Soup - 10g Carbs, 1g Fiber

A flavorful blend of spices is at the heart of this savory soup. 
Servings: 6
Good for Leftovers
Contains Red Meat
Diabetes-Friendly
Total Time: 20 min

Cooking spray
12 oz pork, lean boneless, cut into thin bite-size pieces
2 cups shiitake mushrooms, sliced
2 cloves garlic, minced
3 oz chicken broth, reduced-sodium 
2 Tbsp sherry, dry
2 Tbsp soy sauce, reduced-sodium
2 tsp ginger, fresh OR 1/2 tsp ground ginger
1/4 tsp red pepper, crushed
2 cups napa cabbage, (Chinese), thinly sliced
1 scallion (green onions), thinly sliced

1. Coat an unheated large nonstick saucepan with nonstick cooking
spray. Preheat saucepan over medium heat. Add pork to hot saucepan;
cook for 2 to 3 minutes or until slightly pink in center. Remove from
saucepan; set aside. Add mushrooms and garlic to saucepan; cook and
stir until tender.

2. Stir in chicken broth, sherry, soy sauce, ginger, and crushed red 
pepper. Bring to boiling. Stir in pork, Chinese cabbage, and green 
onion; heat through.

Servings: 6
Nutrition per Serving:
140 Calories, 1g Saturated Fat, 691mg Sodium, 3g Total Fat, 
31mg Cholesterol, 10g Carbs, 1g Dietary Fiber, 16g Protein

Exchanges: 1 Vegetable, 2 Lean Meat, 1 Fat
Carb Choices: 1/2

From: Diabetic Living

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