Monday, February 16, 2009

Cabbage & Carrot Slaw - 7g Carbs, 2g Fiber, 4g Sugar

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1 cup coarsely shredded, peeled carrots
1 cup coarsely shredded cabbage
1/2 cup chopped red pepper
2 scallions, minced

-->Dressing
1 Tbsp rice vinegar
2 tsp sesame oil
1 tsp lime juice
1 tsp honey
1 tsp reduced-sodium soy sauce

-->Garnish

1 Tbsp toasted sesame seeds

1. In a serving bowl, combine the carrots, cabbage, red pepper, and 
scallions.

2. Whisk together the dressing ingredients. Pour over the salad.

3. Garnish with sesame seeds. Let the salad stand at room temperature 
for 20 minutes prior to serving.

Serving size: 1/2 cup
Nutrition per Serving: 
60 Calories, 30 Calories From Fat, 3.5g Total Fat, 0.5g Saturated Fat,
0mg Cholesterol, 70mg Sodium, 7g Total Carbs, 2g Dietary Fiber, 
4g Sugars, 1g Protein

Exchanges: 2 Vegetable, 1/2 Fat 

From: Diabetes Forecast The Healthy Living Magazine

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