"These delicious snacks make wonderful gifts, and although they
look and taste like they came from an expensive chocolate shop,
they couldn't be more guilt-free. The dried fruit and nuts are
heart-healthy and full of fiber. Bet you can't eat just one!"
Alina Niemi - Honolulu, Hawaii
SERVINGS: 48
CATEGORY: Lower Fat
PREP: 20 min
COOK: 5 min
TOTAL: 25 min
2 cups (12 oz) semisweet chocolate chips
1/2 cup unsalted sunflower kernels
1/2 cup salted pumpkin seeds or pepitas
1/2 cup coarsely chopped cashews
1/2 cup coarsely chopped pecans
1/4 cup flaked coconut
1/4 cup finely chopped dried apricots
1/4 cup dried cranberries
1/4 cup dried cherries or blueberries
In a large microwave-safe bowl, melt chocolate chips; stir until
smooth. Stir in the remaining ingredients.
Drop by tablespoonfuls onto waxed paper-lined baking sheets.
Refrigerate until firm. Store in the refrigerator.
Yield: 4 dozen
Servings: 48
One serving: 1 piece
Nutrition per Serving:
79 Calories, 6g Fat, 2g Saturated Fat, 0mg Cholesterol, 26mg Sodium,
8g Carbs, 1g Fiber, 2g Protein
Diabetic Exchanges: 1 fat, 1/2 starch
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