Monday, February 16, 2009

Picture Perfect Salad - 7.5 or 5.0g Carbs

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This colorful salad is really pretty.
Servings: 4-6 

6 cups romaine lettuce
2 Roma tomatoes, chopped
2 green onions, chopped
1 avocado (use melon baller)
1/2 cup chopped cucumber, (optional)
1/2 yellow pepper, chopped
2 Tbsp crumbled Feta cheese

Cut romaine lettuce into ribbons. Rinse thoroughly and spin dry in 
salad spinner. Place in large glass salad bowl. Arrange tomatoes, 
green onions, avocado, cucumber (if using), and yellow pepper on 
top. Do not toss. Sprinkle with Feta cheese. Serve with dressing 
of choice.

Servings: 4-6 
Nutrition per Serving: 
121.6/81.1 Calories, 3.7/2.5g Protein, 8.8/6.5g Fat, 7.5/5.0g Carbs

From: www.diabeteshealth. com February 2009
From: Splendid Low-Carbing for Life, Vol. 2, by best selling 
cookbook author, Jennifer Eloff (www.low-carb. us)

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