Friday, February 20, 2009

Burst Grape Tomatoes W Scallions - 9g Carbs, 3g Fiber

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Bring zesty flavor and tantalizing texture to any meal with a side 
of grape tomatoes sauteed with fresh scallions.

1 bunch scallions, trimmed
1 Tbsp walnut or hazelnut oil
2 pints grape tomatoes
Salt and freshly ground black pepper

1. Thinly slice scallions, separating white bulbs and green leaves.

2. In a large nonstick skillet, heat oil over medium-high heat. Add 
tomatoes and scallion bulbs; cook over high heat 8 minutes, stirring 
often. Cover and cook 2 minutes more, or until tomatoes are wilted.

3. Season to taste with salt and pepper, sprinkle with scallion leaves, 
and serve.

Servings: Recipe did not specify
Nutrition per Serving: 
69 calories, 4g fat (0g saturated), 0mg cholesterol, 
2g protein, 9g carbs, 3g fiber, 74mg sodium 

From: www.naturalhealthma g.com

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