Lemongrass: Mango Pear Soup - CARBOHYDRATES 27.3 G (TOTAL SUGARS 19.4 G); DIETARY FIBER 5.3 G

Mango Pear Soup

2 very ripe mangoes 

2 very ripe pears 

1/2 cup pear juice 

2 teaspoons grated ginger 

1 teaspoon grated lemongrass 

1 small avocado, finely diced 

1 plum tomato, finely diced 

2 tablespoons creme fraiche 

juice of half a lime 

Salt and pepper to taste 

1. Peel and core the mangoes and pears, then place in a blender. Add pear juice and puree until smooth. Add the ginger and lemongrass, and blend. Adjust seasoning with salt and pepper. If soup is too thick, add a little water or splash of white wine to thin it out. 

2. In a small bowl, place avocado and tomato and toss with salt and pepper. In a separate bowl, mix the creme fraiche and lime juice. Season with salt and pepper. 

3. Ladle soup into six chilled soup bowls. Place a dollop of the creme fraiche mixture in the center of each bowl and a spoonful of avocado tomato mixture on top. Serve immediately. 

Serves 6

Prep time: 15 mins

Total Time: 15 mins

Source: Runner's World

Nutritional Facts per serving 

CALORIES 158 CAL; FAT 6.3 G (SATURATED FAT 1.6 G); CARBOHYDRATES 27.3 G (TOTAL SUGARS 19.4 G); DIETARY FIBER 5.3 G; CHOLESTEROL 0 MG; SODIUM 31.7 MG ; PROTEIN 1.4 G.

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