Garlic and Yogurt Sauce - Toom bel Laban

Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 calories
LowerCarbs LowFat (Less than 5%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 tablespoon cornstarch
2 tablespoons water
10 cloves garlic
1 cup nonfat yogurt
1 slice white bread -- crusts removed

Mix the cornstarch with the water. Put all ingredients in a blender and blend until you get a creamy, white sauce. 

Yields 10 servings.

This is the low-calorie version of Garlic and Olive Oil Sauce, but it is also less strong. Serve as an appetizer or as a sauce for grilled [favorites].

Per serving; Calories 30; Fat
Cuisine:
"MidEastern"
S(Formatted by Chupa Babi):
"Feb 2009"
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Per Serving (excluding unknown items): 27 Calories; trace Fat (4.7% calories from fat); 2g Protein; 5g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 31mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Vegetable; 0 Non-Fat Milk; 0 Fat.

Recipe By :"Secrets of Healthy Middle Eastern Cuisine" by Sanaa Abourezk

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